3 Self Care Tips For Moms
Posted on October 01 2018
3 Self Care Tips For Moms
It’s very common to get overwhelmed with daily tasks as a busy mom. It can take time to be able to organize your daily routine so there’s balance in your personal life and work life.Your life can get worse if you don’t prioritize your selfcare routine. Finding time to practice a selfcare routine is all about time management. Here are some selfcare tips that you can apply to your busy life.
To help you become more productive make sure to declutter regularly. Schedule time in your planner for a monthly decluttering session. You can declutter your life by categories. For example, you can declutter your beauty items, clothing, shoes, jewelry, and furniture. Then you can select one day of the month to declutter that area of your life. Place all of the items in one pile and organize them into three sections. The first section can be the items that you’re going to keep, the second section can be the items that are keepsakes, and the third section can be the items you’re going to donate.
Self-awareness is important when it comes to maintaining a daily meditation routine. A great way to practice becoming more present is to check in with yourself. Ask yourself questions to help you decide which choices maintain your well-being. When you clear your mind, you tap into your intuition and is a great way to connect with your heart. Set up an area in your home where you can relax and meditate daily.
Schedule time every day to do something that energizes you. Whether it’s yoga, pilates, jogging, or hiking, scheduling at least ten to thirty minutes daily to do something active can help detoxify your body. “Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.” (Medlineplus) Next time you feel stressed go walk. Mindful walking is also a good idea to help bring you closer to a feeling calm with each step. Having a selfcare routine that you practice daily can be difficult when you have a busy life. To help your life improve with time prioritize your daily selfcare routine.
Having a selfcare routine that you practice daily can be difficult when you have a busy life. To help your life improve with time prioritize your daily selfcare routine. Have fun with choosing selfcare activities that can help you stay healthy. Comment your favorite selfcare activity below!